Green Tea

Hello Teacups,

I know it’s been a minute since our last update, I’ve been working on finding a balance in my life.

In doing so, I’ve set a couple of goals for myself, that I want to accomplish before the year is out.

Some of the goals I set, at the time seemed unattainable. Then I had to check myself. & it lead me right to out topic for this blog update!

We have to start speaking life into ourselves & our situations!

Everything in the universe is made up of energy. Even your words.

If you knew how powerful your words were you be more careful how you use them.

The Law of Vibration, states that we attract what we are sending out.

Our thoughts are cosmic waves of energy that penetrate all time and space.

Knowing this, you have to use it to your advantage.

You can block your own blessings, just by the way your thinking. Thinking negatively fuels negative energy.

You’re setting yourself up for failure before you even get started.

For example, instead of saying what you can’t do, speak on what you “can” do & what you will do.(let’s stop beating ourselves up)

You know I can’t leave without giving you all an assignment.

For the remainder of this week, I challenge you to change your thinking. What is it that you really want? Speak it into existence & focus your thoughts on obtaining it.

Do not leave any room for doubt. You don’t want to send those kind of vibrations out.

Select, Project, Expect, Collect👏🏾

Have a prosperous week teacups ☕



Happiness is a choice!!

Yep, I said it. Happiness is a choice, & it’s YOUR choice!

No one is responsible for your happiness but yourself.

Before we get into this, do you even know what makes you happy?

I’m not talking about those temporary happy feelings(getting food after being hungry all day, seeing something that makes laugh, or anything that only suffice for a moment)

I’m referring to the things that speak to your soul.

Knowing what these things are is the key to being & staying happy.

Many people feel as if happiness is a result of something when in reality, it’s in your power all along.

Nothing or no one will make you happy until you decide to be happy.

“Happiness will not come to you, it can only come from you”

-Ralph Marston

Your state of mind plays a big role in your perception of happiness. Happiness isn’t measured by how much good & how much bad is happening to you. It’s based on the way YOU view things.

Your have to change your mindset.

The first time something bad happens, we can’t go into a chaotic rage about how nothing ever works out for us. We can’t let little( and yes I used this to down play these situations) experiences change our overall state of being.

Changing your mindset is minor step but it plays a major role.

If you’re able to fight off negative energy, you’ll be more likely to stay in a happy place.

Accentuate the positive!!!

Let’s not focus so much on what’s going wrong in your life. Focus on what’s going right.

Ready for your assignment this week teacups? This week, when something doesn’t go your way, I challenge you to change your mindset.

Take a couple deep breaths.

Try to focus on the positive.

Things could be worse.

You’re still alive right? Can you heal from this?

I know the answers to both of these questions are yes. & guess what teacups, you’re a step closer to choosing happiness☺



2018 is coming to an end & soon 2019 will be here.

As we finish off the last moments of 2018, we’re all looking forward to new beginnings, new opportunities, or just a better year overall.

Most people like to come up with things they want to leave behind in the current year.

This year, how about we leave that hurt in 2018.

Which bring me to the topic: Forgiveness.

Easier said then done, but very necessary for your healing.

The thing about forgiving people is that it’s more about you, then it is about whoever you’re forgiving.

When I say forgive, I’m definitely not saying forget. You don’t even have to let that person back in your space ever again.

But when you forgive, you regain your power back.

When someone can shift your energy negatively , just by the mention of their name or their presence, they have some power over you.

Take your power back!

Don’t get it confused, just because you’re forgiving them doesn’t mean that their actions were acceptable. It also does not mean that you take responsibility for it. Be very vocal in letting them know that it wasn’t okay at all, but you have to move on from it.

You are literally allowing yourself to move forward & not letting the past have the opportunity to control your current state of being.

How does forgiving others help us detox?

Forgiving an experience or a person shifts our vibrations. When you forgive, you’re literally cutting ties from that negative energy you have associated with that person or experience. You’re releasing them & also freeing yourself.

Leave that baggage in 2018!!!

I hope your New Years is full of breakthroughs, miracles, lots of love, & good health❤


Stop playing victim to situations you’ve created….


So I wasn’t actually planning on blogging under green tea today, but then I came across this post & I figured someone could use this detox today.

So most of you all know, I’m big on energy and vibrations, but another thing that is really important to me is accountability.

It’s so easy to blame others for your wrongs, but I’m here to tell you, that my friend is TOXIC!

Stop blaming other people or things, its no one else fault.

Accept the truth about you!

The Law of Cause and Effect states that whatever you send into the universe comes back. Action – re-action are equal and opposite.

Every cause has its effect; every effect, its cause.

In other words, you can’t be out here giving out bad energy & not expect it to come back on you.

The next time you’re in a situation & you want to blame someone, stop & breathe.

For one moment, focus in on yourself.

Stop blaming, Stop complaining.

Ask yourself…

“Why am I going through this?”

“What actions did I take to lead me here?”

Accept the fact that you are in control of your life & the decisions that you make have both consequences & rewards.

Once you realize this, you won’t be a victim anymore.

Blaming others only give up the power for you you to change.


Own it.

Find healthy non toxic solutions.

Let’s be accountable loves❤✨

So me & my friend were having a conversation & this topic comes up.

“People can only meet you as deeply as they have met themselves”.

Such a profound statement & I strongly believe this.

If you don’t know yourself, how can you let anyone get to know you. If you want to form healthy relationships with people you have to get intimate with yourself first.

Intimate knowledge of self amplifies your vibrations.

When you know who & what you are, you’ll be able to know what you’re willing to take & what bs you just won’t deal with.

It’s important that you recognize your insecurities & deal with them.

Every now & then do a self check.

Literally check in on yourself.

Why am I the way I am?

What makes me happiest?

What do I need to heal?

Can you answer all of those questions honestly with yourself?

Go from there. It’s so important to deal with your own baggage before entering someone else’s space.

Energy is real.

Until it becomes routine, put “self-care” in your daily planner so you know it has to be done. You deserve a better you.

8 thoughts on “Green Tea

  1. This is facts. Everything we do or say has a consequence. Good or bad. You hit the nail on the head with the “Cause and Effect bar. This was a good read.


  2. Everything you mentioned touched me deeply. Letting people have control over my energy is my goal to work on this year.


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